Meal Prep – Part 2

So. Last week was not terrible. I followed my meal plan, ate what felt like a ton of food each day, and didn’t cheat. Technically. At one point – Wednesday I believe

Meal Prep!

So, let me be honest for a minute. I’m not too keen on eating healthy. I’m not fond of many veggies. I really love carbs and sweets. Yeah. I’m not really much

February Specials

  We’ve got some great specials going on this month! The ever popular 21 Day Fix/Extreme Kickstart AND the the dance craze taking over the workout scene – CiZE! 21 Day Fix® and

Let Me Upgrade You

As I become a more serious triathlete, I needed to upgrade from a road bike to a tri bike. Tri bikes are typically lighter and built more for the rider being in

2016 Race Schedule

JANUARY 1/31/2016 Big Beach Half Marathon Gulf Shores, Alabama   FEBRUARY 2/13/16 Double Bridge 15K Pensacola, Florida 2/20/16 Frosted Fanny Duathlon Bay St. Louis, Mississippi   MARCH 3/12/16 BattleFrog Extreme Tampa, Florida

Hammer & Chisel – week 4 part 1

So I bet you came to this post looking for a week 4 review considering my week 4 was supposed to take place last week. Well, it didn’t. We attempted. We did

Shakeology Boost Bundles

Last few days to save 25% on Bundles!! Thanks to Shakeology Boosts, you now have the power to customize your shakes to your specific needs. Introducing 3 unique Boosts: Focused Energy Boost,

Shakeology Cafe Latte

What’s that? Do you say Shakeology is releasing a BRAND NEW flavor on JANUARY 11th?! Sure did! What is Café Latte Shakeology? Everyone’s heard of the coffee bean, but how many are

Hammer & Chisel week 3 review

It is week 3 and I’m still hanging in there! I have felt sore this entire time. Again, not like a death march or anything, but I can feel that I’ve been

2016 Goals

It’s January 1st! Maybe you’re up and at ’em at the crack of dawn like I am. Maybe your still asleep. Maybe you’re hugging the porcelain throne. Nonetheless, it’s a new year!