Keto Week 2

Soo….this new lifestyle hasn’t been extremely terrible. It’s a little frustrating finding hidden carbs in things or just giving up things because they are unnecessary. Here’s a recap of my week 2.

Going Keto: Week 1

So, the whole point of a nutritional ketogenic diet is to get your body to eventually switch from using glucose as fuel to using fat as fuel. You have a lot of

A Starting Point

Soo….I’m putting it all out there this year. No hiding behind filters or angles, I’m going to be real. I’m talking about before photos and measurements. I’m not proud of where I

Cheers to 2017!

I for one am looking forward to 2017! I have lots of great races planned with my fraaaands. I have a marathon to run with my better half in just a few

So This is Christmas…

as a Triathlete! Christmas has come and gone and in true triathlete fashion, I got so many things race related!! First and foremost I got a Concept 2 rower!! All my CrossFit

All Access Pass!

  The new year is coming, will you have all the tools you need to meet your health and wellness goals?? What if I told you I could give you all of

Colonoscopy for Christmas?

Soo…Today I start prepping for my colonoscopy Friday. Yes that’s right, it’s Wednesday and I have to start my prep tonight. Oh but Kim, you’re only 34 why are you getting a

Quick thoughts on 2016

2016 is coming to a close and I’m pretty excited about 2017. I didn’t accomplish everything I wanted to in 2016. I had a less than stellar finish at Augusta 70.3. I

MS Gulf Coast Half Marathon – Race Report

This past weekend was the inaugural Mississippi Gulf Coast Running Fest – we’ll call it that because I didn’t run the marathon, only the half. There were quite a few options for

Weigh in Wednesday

So I want to start talking about my transformation to where I am now. At my heaviest, I was 185lbs of fatness. Not muscle + fat. Pure fatness. This picture below is