Back on November 16th a group of us traveled to Waldo (read: Gainesville) Florida to run in the Superhero Scramble (SHS). This was my first race of this series and I only
I went to Vermont with the intent of completing a Spartan Beast on Saturday and volunteering for the UltraBeast shift all day on Sunday…. I ended up DNFing somewhere around mile 5-6.
We all know the awesomeness that is protein, but are we really packing enough into our meals? I’m usually not, so I decided to add nut butter to a good bit of
My runners are graduating! I’ve had a fantastic teaching my first running class out of TRI HARD SPORTS. These ladies have busted their butts doing everything I ask with great attitudes along