Running Coaching – Online
– Running plans for X weeks without weekly check-ins or adjustments ($4/week)
Running plans for X weeks with free adjustments, weekly check-ins after long runs & post race ($15/week)
Ready to purchase Running Coaching? Click to Buy Now

Running Coaching – In Person (no contract needed)
Let’s say you don’t quite need a group running program, but you just want to make sure you’re on the right path. Or you want to see what group training is all about. I offer some one-on-one sessions and a one time drop in option.
– One-on-One Individual, personalized session ($20/session)

Nutrition Counseling
– 60 minute, One-on-One session at your home ($75)
– 30 minute, follow-up ($37)
– Package: 1-60 minute initial consult + 4-30 minute follow ups ($220)
– Online assistance w/meal planning, once a week check-in email ($4/week via PayPal)
Ready to Purchase Nutrition Counseling? Click to Buy Now

Meal Plans
**COMING SOON**These will be 6 week meal plans available for download directly from the site with PayPal, no need to contact me or ask permission ($60/plan)

– 6 week meal plan + online coaching: ($100-120 depending on plans)
– 6 week meal plan + 8 week in-person coaching: ($135)
– 6 week meal plan + 1 nutrition counseling session + 8 week in-person coaching: ($200)

Maybe you think I’m one of the raddest gals around and you want others to be enlightened by my words, I can help with that!
– 45-60 minute Lunch & Learns: ($75)
– Small groups, gyms/boxes, community groups: ($60)
– Formal presentations w/PowerPoint: ($100)
Ready to book me for Speaking Engagements? Click here to Book Now

Give the Gift of Running
– Gift certificates now available!



One thought on “Shop

  1. Do you have anything for kids?

    I’m friends with Paul at Cp Shelby. I have an 8yo and a 10yo that I’m trying to get into running. I’d like them to be able to do a 5K comfortably.

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