Summit 2016 – Core de Force

I just want to let you all know I am STUPID excited for this program! And yes, there WILL be a challenge group for it. I used to train Muay Thai weekly for months. Then I added kickboxing….then I moved. 

I have yet to get back into that routine and can honestly say I MISS it!!! I had a chance to try this workout at #CoachSummit2016 and let me tell you, it will rock your world!

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Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!

SHRED DOWN WITH MMA-STYLE WORKOUTS

If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.

In just 30 days you can reshape your body with:

– Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
– Bodyweight training that sculpts overall definition
– Explosive cardio intervals to max your calorie burn

This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. #FightForIt

 

 

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