Let’s talk about something that is not really in my wheelhouse – Yoga. Should I do more yoga, absolutely!
But I vow to try this program once it comes out to work on flexibility!!
So, the cool thing about 3 Week Yoga Retreat is that it’s exclusively on Beachbody On Demand. Don’t have On Demand access? Sign up here to start streaming workouts today!
Lucky for me I have On Demand access so I will definitely be streaming this (again – hello challenge group!!!) If anyone out there as ever considered the Total Refresh – this should be a perfect program to meld into it.
What is 3 Week Yoga Retreat?
3 Week Yoga Retreat is Beachbody’s first-ever yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class.
Who should use the program?
Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.
|Week 1: Foundation with Vytas||Learn the fundamentals and build a solid foundation with a different focus each day of the week.|
|Week 2: Expansion with Elise||Elise picks up where Vytas leaves off and builds on poses and postures from week 1 to reach the next level.|
|Week 3: Progression with Ted||Ted pushes students a little harder, offering them a chance to see all the progress they’ve made. This is where the many benefits of yoga can really be seen and felt.|
|Weekends with Faith||On Saturdays, it’s time to RELAX with Faith. On Sundays, pick any of the 10 minute classes.|